Sports Nutrition Foundational Information

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The drought is over and Coach Rob is back with a long overdue edition of The Feed on the Endurance QuickCast. Rob covers what he refers to as foundational information on sports nutrition for runners and cyclists. Coach cover’s pre-hydration fueling guidance as well as intra-training and race guidance and wraps it up talking about fueling for recovery.

Travel plans can wreck or improve fitness – What an athlete needs to know

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This week Coach Rob discusses how planned and unplanned travel can wreck your fitness and what you can do to protect yourself from losing your hard earned gains. Fitness lost takes twice as long to regain so make sure to list to Rob as he talks about how much fitness can be lost from 1-12 weeks of inactivity and several low costs and no cost methods of making sure you don’t lose your fitness when traveling.

Hard Earned Duathlon Guidance, Tips and Tricks

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Coach Rob shares his own experiences as a Duathlete and Multisport coach this week on the Endurance Quickcast. This is an information packed show so sharpen your pencils and typing skills. Because if you are a Multisport athlete, Coach Rob is going to tell you what it takes to make the podium as an age grouper or even how to make your national team!

The Feed – Training nutrition timing guidance for cyclists and runners

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Coach Rob steps in this month for Coach Kelli and shares the guidance he gives athletes on nutrition timing as well as fueling strategies. Have a listen to this information packed show. While Coach Rob is no substitute for Coach Kelli he does a great job explaining how to better prepare for racing and training for runners and cyclists alike.

The Feed – Carbohydrate Fueling Options

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Coach Kelli talk about the various option to use carbohydrates to fuel your endurance efforts in this weeks edition of The Feed on the Endurance Quick Cast.

I’m not a one-best sort of person. No one size fits all or black and white recommendations here. Today, I’ll define these carbs options and provide some examples. Then, I’ll give you my preferences and some caveats on these generalizations. So have a listen to learn more!