Posts Tagged ‘Training’

Adaptability – traits of great athletes

In the last article I wrote about the traits of great athletes I covered consistency. I wrote about how the best performing athletes are not necessarily

2 A Day Training for Faster Results

Ugh, it’s that time of the season. Many athletes I coach are trying to build a bigger peak for the last part of their seasons. So

Q&A with Coach Rob - Cycling and Running

I get lots of questions and many of them are ones I have answered in the past. However I have some with new twists and some

Time to celebrate Coach Rob's Milestone

This month Positive Performance Coaching has published over 200 articles for cyclists, runners and endurance athletes. Everything from equipment reviews, weight loss, training, coaching, racing, tactics,

The missing posts are on facebook!

Not sure if my website readers know this but I also post articles, tech reviews and other snippets to articles and gear I find helpful to

2014 Spring Training Camp, April 24th-27th

­Come join us for 4 days of riding and clinics in the Beautiful Smoky Mountains of Eastern Tennessee. See below for a list of activities, clinics

Suffering from Treadmill Psychosis?

Well if you are reading this you are either suffering from the symptoms of treadmill psychosis or very curious about the title of the article. In

Dealing with injuries head on!

I hope the title of this article motivates you to deal with an injury ASAP. The longer you wait to figure out what the injury is

20 kilometers in 20 minutes part 3

We last left Mr. X he was working through the second phase of a tough off-season performance goal of riding his rollers 20 kilometers in 20

20 kilometers in 20 minutes part 2

We last left Mr. X at the beginning of his journey to carry out a tough off-season performance goal of riding his rollers 20 kilometers in

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