Adaptability – traits of great athletes

In the last article, I wrote about the traits of great athletes I covered consistency. I wrote about how the best performing athletes are not necessarily born superstar athletes but do everything in training and competition consistently. Prior to this, I wrote about sacrifice and how great athletes make fundamental changes in their lifestyles to meet goals and objectives. Many … Read More

Team Time Trial Preperation and Tactics

I have been racing for quite a while now and participated in many pace lines, taught pace line skills and raced in numerous Individual Time Trials but I have never raced in a Team Time Trial AKA: TTT. The individual time trial is often referred to the race of truth but add teammates and you have the potential to be … Read More