Q&A with Coach Rob 2.0

I get asked all kinds of questions from those that I coach and those that follow me on twitter and facebook. From time to time I like to take some of the more interesting questions and answer them. So its that time of the year and I have some great questions so let’s get started. Q. I am just getting … Read More

Enduring Performance and Age Related Declines Part 2

In part one of this article, I brought up my thoughts about age and declining performance and answered a couple of my own nagging questions this season by seeing the performance of masters’ age groupers performing very well in a major Duathlon. I still have a few more questions that I am curious to get answered so let’s get started. … Read More