Hey, everyone, I hope that the riding, running and racing season has been a rewarding one! It has been a long while since I posted lessons learned post and was thinking about some of the new the new things I have been putting into practice this season while racing in Individual Time Trials. I have spent the better part of … Read More
The Warm Up and the Cool Down
I was recently asked by one of my athletes to share some details on warming up. Warming up for a training ride or a race can become one of the factors that can contribute to a great or poor training/racing result. So why are warm ups so important? A warm up is just that, it warms up muscles and prepares … Read More