A while back it was brought to my attention that readers were wanting to see more technical details in my articles as it pertains to athletic performance. So I have decided to partner with one of my One-On-One athletes to document the trials and tribulations of reaching an Off Season performance goal. This athletes particular goal is actually very simple. … Read More
Cold weather training for cyclists and runners
If you are living in cold weather climates and are an endurance athlete it maybe time to bundle up. While I am writing this article it’s early fall in KY, the wind is blowing, it’s raining and it’s cold! Yuck! Man I am not looking forward to being out in this but there will come a point where riding my … Read More
Improvise, Adapt, Overcome
The title of the article says a lot about me, the people I coach and how a race went down over the weekend that I want to share with endurance competitors. I have had my fair share of obstacles in life to overcome and sports is no different. I have had bad years, good years and great years as an … Read More
Lessons Learned From The Field – ITT
Hey, everyone, I hope that the riding, running and racing season has been a rewarding one! It has been a long while since I posted lessons learned post and was thinking about some of the new the new things I have been putting into practice this season while racing in Individual Time Trials. I have spent the better part of … Read More
The pre race warm up
I have written about warming up and cooling down after races and training rides in the past and even had some interesting comments about cool downs but this season I have had more conversations with athletes I coach about pre race warm ups. What do I mean by a pre race warm up? This is a training ride done the … Read More
The best training ever – The Hammer Fest
Nothing too scientific about working hard and getting a good sweat on as an athlete! I love to train with structure but sometimes the unexpected can do more for making physical adaptations than the best-designed workout using a power meter. Enter the hammer fest! Call it the Tuesday Night Worlds, Wednesday Hammer Fest or the Thursday night Throw Down and … Read More
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