Posts Tagged ‘weight loss’

Ahtletes may loose weight differnetly than the general population

Like any project or managed tasks one can apply tactics to ensure success or mitigate failure and weight management is no exception. In a recent article

Structure Your Training To Win

Its that time of year that I get all kinds of questions from self coached athletes and athletes that are looking to hire a coach. This

The Mid Season Break

Well as of the writing of this article it is the middle of the racing and event season for most Cyclists, Runners and Multisport athletes. By

Here is another amazing article from Coach Kelli. I get asked all the time how many carbs should I take in. Read the entire article and

Secrets of climbing specialists

Welcome back to another article! I hope you found the last article on Pacing Strategies helpful in thinking about how you can ride smarter and more

New Coaching Partner!

Very Excited to announce that Positive Performance Coaching is partnering with Apex Nutrition. Apex Nutrition LLC is now offering Positive Performance Coaching athletes Sports Nutrition Coaching!

Tip: Quick Protein Smoothies

If you the cyclist haven’t been introduced to the protein smoothy/shake you don’t know what you are missing! This time of the season is all about weight loss or serious weight management. This being said protein can help. It is filling and provides the necessary materials for building and repairing muscles.

Weight Loss Strategies for cyclists part 4

The last article on weight loss strategies for cyclist! In the 4th and final article you will find a compendium of weight loss tips that has worked for me over the years. Everything from food that help fight fat and nutrition timing.

Weight loss strategies for cyclists Part 3

The focus of the 3rd installment of weight loss strategies for cyclists I am going to cover the ways to measure and track your weight.

Weight loss strategies for cyclists Part 1

There are a few of us cyclist, author included, who could stand to loose some weight before the spring cycling season returns. Some of us are old pros at the weight loss game and some of us are confused and lost when it comes to figuring out the mysteries of loosing weight. Guess what I have the secret and I am going to share it with you!