Ahtletes may loose weight differnetly than the general population


Like any project or managed tasks one can apply tactics to ensure success or mitigate failure and weight management is no exception. In a recent article at ScienceDaily.com the author (Joanna Ladzinski) of the study has shown that “Whether you lose or gain weight depends on weekdays”. The author is referring to weight loss cycles and the contributors to the … Read More

Structure Your Training To Win


Its that time of year that I get all kinds of questions from self coached athletes and athletes that are looking to hire a coach. This year is only slightly different than previous years. I have been getting more an more calls and emails about power meters, power training and analyzing power data then ever before. I also get the … Read More

The Mid Season Break


Well as of the writing of this article it is the middle of the racing and event season for most Cyclists, Runners and Multisport athletes. By now you have completed base training, build training and have been racing and or participating in non-competitive events. You maybe getting tired too! The mid season break, as I like to refer to it … Read More

Training nutrition Thursday: Build-Your-Own Pre-Training Smoothie


Here is another amazing article from Coach Kelli. I get asked all the time how many carbs should I take in. Read the entire article and you will find out how many you need! The pre-training ritual.  Most every athlete has one, whether strategic or not.  At the top of the list is what to eat.  Some work out on … Read More

Secrets of climbing specialists


Welcome back to another article! I hope you found the last article on Pacing Strategies helpful in thinking about how you can ride smarter and more efficiently. Hope you enjoy the photo taken by DENIS BALIBOUSE / REUTERS during the 12th stage of the Tour de France 2011 cycling race from Cugnaux to Luz-Ardiden on July 14, 2011. One of … Read More

Tip: Quick Protein Smoothies

If you the cyclist haven’t been introduced to the protein smoothy/shake you don’t know what you are missing! This time of the season is all about weight loss or serious weight management. This being said protein can help. It is filling and provides the necessary materials for building and repairing muscles.