This week Coach Rob discusses in great detail the myths and realities of endurance training meant to loose weight or more specifically fat loss. Rob covers how HR devices measure caloric expenditure and how this relates to your work efforts. Coach Rob also discusses studies behind what are the optimal scenarios for fat and weight loss in both moderate and … Read More
We love question and answer shows. We learn so much from our athletes, readers and listeners. Below in the show notes are some of the questions that Coach Rob goes over on this show. We would love to have you send us even more questions for our next Q and A show at the end of the month. Send us a tough or interesting question and who knows we may do a whole show around it. Make it real interesting and we may even put you on the show!
I get all kinds of questions from athletes so I thought I would share some of the regular questions and my usual answers to these questions. The questions on this show cover the gamut from illness and training to if an athlete needs a power meter or not. One of my favorite things to do is speak with my athletes … Read More
Like any project or managed tasks, one can apply tactics to ensure success or mitigate failure and weight management is no exception. In a recent article at ScienceDaily.com, the author (Joanna Ladzinski) of the study has shown that “Whether you lose or gain weight depends on weekdays”. The author is referring to weight loss cycles and the contributors to the … Read More