Very Excited to announce that Positive Performance Coaching is partnering with Apex Nutrition. Apex Nutrition LLC is now offering Positive Performance Coaching athletes Sports Nutrition Coaching!

If you the cyclist haven’t been introduced to the protein smoothy/shake you don’t know what you are missing! This time of the season is all about weight loss or serious weight management. This being said protein can help. It is filling and provides the necessary materials for building and repairing muscles.

The last article on weight loss strategies for cyclist! In the 4th and final article you will find a compendium of weight loss tips that has worked for me over the years. Everything from food that help fight fat and nutrition timing.

The focus of the 3rd installment of weight loss strategies for cyclists I am going to cover the ways to measure and track your weight.

There are a few of us cyclist, author included, who could stand to loose some weight before the spring cycling season returns. Some of us are old pros at the weight loss game and some of us are confused and lost when it comes to figuring out the mysteries of loosing weight. Guess what I have the secret and I am going to share it with you!