Posts Tagged ‘Weight’

20 kilometers in 20 minutes part 2

We last left Mr. X at the beginning of his journey to carry out a tough off-season performance goal of riding his rollers 20 kilometers in

Avoiding illness this season

I hate getting sick! I am pretty sure I am not alone. We endurance athletes are a funny bunch. We are more than willing to hammer

Remove the guess work on overtraining

It’s been tough, really tough, but you are super motivated. You have hired a coach or you have built the ultimate training plan. You got up

Q&A with Coach Rob 2.0

I get asked all kinds of questions from those that I coach and those that follow me on twitter and facebook. From time to time I

Is your cycling posture right for your riding style?

In a previous article I covered how cyclists can improve pedaling efficiency through increasing cadence. This was accomplished using pedaling drills and several interval based workouts

Here is another amazing article from Coach Kelli. I get asked all the time how many carbs should I take in. Read the entire article and

Training Nutrition Thursday: Dinner-Before-A-Race Carbs

Hey everybody, This will be the first gust column of many from PPC partner Coach Kelli Jennings of Apex Nutrition LLC. Kelli is also my Sports

Secrets of climbing specialists

Welcome back to another article! I hope you found the last article on Pacing Strategies helpful in thinking about how you can ride smarter and more

Tip: How to quit stuffing your face

Here is another tip based on a reader request. How do I keep from eating so much? I am paraphrasing but this is the basis of

Review: Custom Hand built Carbon Fiber Tubulars

If you have been racing for a while or are an avid rider you have probably seen someone riding on Carbon Fiber wheels. While I would

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