Tip: Get the most out of your gym visit

I love this time of the year. New plans, new goals and crisp air. It’s also that time of the year many cyclist and multisport athletes head back to the gym. Usually along with lots of new gym members who are fulfilling that time-honored tradition starting on their new years resolutions. Lots of cyclists already hate the idea of lifting … Read More

Strength training myths for the cyclist

I hear quite a few cyclists, not just racers; say I wish I was faster in the hills or the flats. When its someone I know I ask what are you doing to reach this goal? The usual answer is I am riding more or contemplating purchasing lighter wheels or even a lighter bike.