Age groupers hitting the wall on training weekdays

When endurance athletes are in training and are applying copious volume and intensity they are going to get tired. There is just no way around it. I have written and spoken on the subject many times. However, I have seen several of my age groupers hitting a wall of fatigue when they reach Thursdays. This usually happens in athletes in … Read More

January Featured Smoothie Recipe

There are times when it seems that all I consume are smoothies. So I decided to keep up with my recipes and share them with you my athletes and readers. One of my favorite “cheat” snacks is peanut butter cups so I have created a smoothie that comes pretty close to tasting like my favorite indulgence! Endurance athletes LOVE to … Read More