On bike nutrition strategies

I get asked all kinds of questions about sports nutrition as a coach. What I share is practical knowledge based on my own experience as an athlete and a coach. It also doesn’t hurt to be coached by one of the best Sports Nutritionists in the industry, Kelli Jennings of Apex Nutrition LLC. What I am going to share is … Read More

Training nutrition Thursday: Build-Your-Own Pre-Training Smoothie

Here is another amazing article from Coach Kelli. I get asked all the time how many carbs should I take in. Read the entire article and you will find out how many you need! The pre-training ritual.  Most every athlete has one, whether strategic or not.  At the top of the list is what to eat.  Some work out on … Read More

Garbage In Garbage Out

Nutrition has become a huge part of my training and competitions this year. I have lost weight and felt better in my day-to-day life. This all has come about due to my nutrition coach and coaching partner Kelli from Apex Nutrition. I am very much a creature of habit and slow to make changes in my training so sticking to … Read More

Tip: Quick Protein Smoothies

If you the cyclist haven’t been introduced to the protein smoothy/shake you don’t know what you are missing! This time of the season is all about weight loss or serious weight management. This being said protein can help. It is filling and provides the necessary materials for building and repairing muscles.

Weight Loss Strategies for cyclists part 4

The last article on weight loss strategies for cyclist! In the 4th and final article you will find a compendium of weight loss tips that has worked for me over the years. Everything from food that help fight fat and nutrition timing.