Sprint Like a Pro – Pt4

In our previous article on sprinting like a pro, I covered when training for sprinting usually begins in a periodized training cycle and when it was best utilized to meet performance goals. I also stated in the last article that it was the last article. It’s not, this is the last article. In this article, I am going to cover … Read More

This is what’s keeping you from winning

In the last several seasons I have had a slew of top 5 finishes and a number of third place finishes and I am seeing some patterns of why 1st place eluded me and possibly others. Don’t get me wrong I have had several wins as well but not always at the races I wanted the win at. On a … Read More