I know that Kelli and I both get asked the question all the time: How do I drop weight and get leaner and when is the best time to do so. The best time is the off season but its also the hardest time to do it. Learn why and find out from Coach Kelli how to lean out this … Read More
Well if you are reading this you are either suffering from the symptoms of treadmill psychosis or very curious about the title of the article. In a post last week I described trainer psychosis and in this article using the same format, I will describe treadmill psychosis and some cures. Let’s break down what I am calling Treadmill Psychosis. Which … Read More
If you are living in cold weather climates and are an endurance athlete it maybe time to bundle up. While I am writing this article it’s early fall in KY, the wind is blowing, it’s raining and it’s cold! Yuck! Man I am not looking forward to being out in this but there will come a point where riding my … Read More
I hate getting sick! I am pretty sure I am not alone. We endurance athletes are a funny bunch. We are more than willing to hammer for hours on end on the bike, run mile after mile, complete brick after brick and strength train like Olympic weight lifters without a complaint. Inevitably we all push our luck, get sick and … Read More
As I write this article it is late summer and its hot, really hot! Over the winter months I performed several experiments while training to monitor how heat impacted my performance. Let me be very clear on what I mean by experiment. I didn’t use a detailed or written test protocol that I can share in this article. I am … Read More
Its getting darker out and colder. Whats a roadie to do? Break out the trainer and rollers. Love them or hate them trainers are a necessary part of the competitive cyclists life. Not only are trainers used in the colder months they are also used for a litany of other chores.