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I hope you enjoy the free training zone test protocols. If you have have any questions about either testing protocol please use the contact us area of our site.

All calculations used in the cyclists calculators are based on Andrew Coggan’s training zone calculations found in his wonderful book “Training and Racing with a Power Meter”.

Bookmark this page for future use!

 

Calculating your Power and Heart Rate Zones (Cyclists)

Follow these steps to learn your Power and Heart Rate Training Zones

Requirement: Power Meter and Heart Rate Monitor

Step 1. Testing for Training Power Zones

Step 2. Complete the Testing protocol for Power Training Zones

Step 3. Follow the direction on the Power and Heart Rate Zone Calculator to Calculate your Power and HR Zones

Step 4. Print the output of the calculator for your records as they are not saved

 

Calculating your Heart Rate Zones (Cyclists)

Follow these steps to learn your Heart Rate Training Zones

Requirement: Heart Rate Monitor

Step 1. Testing for Training Zones

Step 2. Complete the Testing protocol for Heart Rate Training Zones

Step 3. Follow the direction on the Heart Rate Zone Calculator to Calculate your HR Zones

Step 4. Print the output of the calculator for your records as they are not saved

 

Calculating your Heart Rate Zones (Runners coming soon)

Follow these steps to learn your Heart Rate Training Zones

Requirement: Heart Rate Monitor

Step 1. Download the Testing protocol for Heart Rate Training Zones here

Step 2. Complete the Testing protocol for Heart Rate Training Zones

Step 3. Follow the direction on the Heart Rate Zone Calculator to Calculate your HR Zones

Step 4. Print the output of the calculator for your records as they are not saved

 

Still struggling how to test your strength’s and weaknesses as a cyclist, runner or multisport athlete? Contact Coach Rob and set up an in person testing session.

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