New Introduction to structured training for endurance athletes
- What is structured training
- The phases of training
- What are training loads and what is mine
- How do I discover my Strengths and Weaknesses
- When do I Target Training for: my strength or weakness
- Measuring Progress and Performance
- Goal Setting
- What is “Peaking” and why do I care
- Is your Training Plan right for you
Power Bundle – Download and learn more here
Get Power 101, 201 and 301 together
Power 101
- What is Power
- Why Should Cyclists Care
- How is Power Measured
- What is a Power Meter
- Will Having a Power Meter Help Me
- When Should a Power Meter be Used?
Power 201
- How is power measured
- Power meters and power measuring devices
- What is shipping now
- What is new with power meters
- Various power meter pros and cons
- Best bang for the buck today
- Predicting the future of power meters
Power 301
- Power training terms
- Other helpful terms
- Common tests done with power meters
- Understanding power training zones
- Power standards
- How do I measure up
- Additional clinics on power?