Tip: Rolling a hill

QuickTipsfeature1-300x92I was recently reminded about an older article I wrote about my experiences riding a fixed gear bike. The biggest lesson I took away from riding the fixed gear bike is that there is NO coasting especially when cresting a hill! I was out on a recent coaching ride with a young man and his father who is a Track and Filed coach. His father shared something with me. He stated that he thought that competitive runners make for good climbers, tactically speaking. When I asked why, he responded “competitive runners don’t coast and they don’t give up in the hills”. I agreed that this was a great observation as his son was effortlessly climbing and picking up speed as we crested.

Now this young man has the build of a climber and the aerobic capacity of a Collegiate Cross Country Runner but there is something we can all learn from the above experiences. The next time your out riding and you need to get up a hill of any grade but especially the ones that you have tough time with see if you give up on the climb once you crest it. What I am talking about is once you get to the top do you coast in anticipation of a descent? If this is the case you are loosing valuable momentum. Instead try the following:

  • As you approach the top of your climb shift into one easier gear and bring up your RPM just a bit. Not a sprint effort!
  • Then as you crest the hill shift back up 2-3 gears harder as you roll over the top and down the descent.
  • Doing this allows you to “roll the hill” and save valuable time approaching what maybe a descent or a series of rollers.

The first few times you do this it won’t feel very natural and you mat get a few clunky shifts or even drop your chain in the process. So be careful practicing this in a group ride. Once you get the hang of it you may notice that you have a similar felling to when your driving in a car and your automatic transmission does almost the same thing on rolling terrain.

[content_band style=”color: #000000;” bg_color=”#dd8d8d” border=”all” inner_container=”true”] [custom_headline style=”margin-top: 0;” level=”h4″ looks_like=”h3″]Do you need to be a better climber?[/custom_headline]

We now have an 8 week training plan dedicated to improving your climbing performance. The plan also comes with a virtual clinic!

[button type=”flat” shape=”pill” size=”small” href=”http://bit.ly/1LcylRu” title=”Example”]Download[/button][/content_band]

Shift more and have a great ride!

Coach Rob

2 Comments on “Tip: Rolling a hill”

  1. thanks Coach. Love the work. Looking forward to working with you soon.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.