Coach Rob running article on

Back this winter I was contacted by Mackenzie Lobby a fellow USATF coach, runner, and writer.  Mackenzie was preparing an article for on how to improve running speed for the 5K distance and asked if I would like to share a few of my favorite workouts. The final article is out now and available to read here: My workout and contact information are on the 2nd page.

The work for this article inspired this article at the PPC website:

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