So I decided it was time to get out and participate in a group ride. Several of my teammates and I decided to ride out to the Ford Iron Man bike course Sunday and cheer on some friends and watch some spectacular athletes in action!
I will cover in this post the questions every athlete should ask them selves about Why should I supplement, When should I supplement and finally Who should supplement.
In Part one of Supplementing for cycling performance? I wrote about what a lot us think about from time to time. Is that supplement Ad telling the truth and what does the FDA think about Dietary Supplements. In part two I will cover the very simple question “What is Supplementation” and “What are the risks of supplementation?” I will also post a new poll “Have you ever had a bad reaction to a supplement?”
Do you find yourself wondering about all the ads in the back of cycling magazines and ads on your favorite web sites about boosting energy, endurance, strength and oxygen levels?
In this 4th and last post on my goals and planning for the 2009 Road Racing season I will complete my coverage of my off season preparation.
In my last post I covered my desire to improve my bike racing performance and the goals to do so. If you have ever set goals for your self you may be asking the question now how do I get there?