Welcome to the podcast that is all about endurance gear and tech.
Coach Rob covers the tech and equipment behind endurance sports. Coach Rob and guests will talk about making smart purchasing decisions when it comes to cycling, running and multisport equipment. We will also debut equipment from sponsors from time to time .
Below is a list of links to all shows in chronological order.
Is Electronic Shifting Worth The Extra Money
Download file | Play in new window | Duration: 00:48:00
Bench Talk – Joe and Rob cover all things wheels
Download file | Play in new window | Duration: 01:08:00
Bench Talk – Our new co-host shares how to make your bike feel great again!
Download file | Play in new window | Duration: 00:49:00
Wheel upgrade considerations
Download file | Play in new window | Duration: 00:30:19
Bench Talk – Lighting up your run or ride
Download file | Play in new window | Duration: 00:33:33
Bench Talk – All About Action Cameras
Download file | Play in new window | Duration: 00:43:00
Bench Talk – How a clean bike will make you faster
Download file | Play in new window | Duration: 00:28:28
Bench Talk – Making smart upgrades to you and your bike
Download file | Play in new window | Duration: 00:59:00
Bench Talk – CES and Gym Tech
Download file | Play in new window | Duration: 00:42:00
Bench Talk – Other Helpful Weight Loss Tools
Download file | Play in new window | Duration: 00:34:00
Bench Talk – Tracking and Logging Weight Loss
Download file | Play in new window | Duration: 00:27:00
Bench Talk – Tools for Weight Loss – Measures at the Lab
Download file | Play in new window | Duration: 00:31:00
Bench Talk – Tools for Weight Loss – Measure at Home and Coach Rob’s Progress
Download file | Play in new window | Duration: 00:29:00
Bench Talk – Making a Wise Investment in Technology
Download file | Play in new window | Duration: 00:24:00
All About Performance Sports Glasses
Download file | Play in new window | Duration: 00:35:00
The Worst Advice I Have Ever Heard About Power Meters
Download file | Play in new window | Duration: 00:28:00
Bench Talk – Guest interview and its all about power and power meters
Download file | Play in new window | Duration: 00:55:00
Bench Talk – Tools for recovery
Download file | Play in new window | Duration: 00:28:00
Apr-May Athlete Q&A
Download file | Play in new window | Duration: 42:26
Bench Talk – Logging training and race data
Download file | Play in new window | Duration: 25:00
Bench Talk – Tools every cyclist should own
Download file | Play in new window | Duration: 00:22:00
Training Camps and what to take with you
Download file | Play in new window | Duration: 18:52
Bench Talk – Selecting the right running shoe
Download file | Play in new window | Duration: 00:13:00
Bench Talk – Interview with a mechanic and commuter
Download file | Play in new window | Duration: 00:51:16
Bench Talk – Building a Project Bike pt 4
Download file | Play in new window | Duration: 00:35:34
Bench Talk – Building a Project Bike pt 3
Download file | Play in new window | Duration: 00:36:17
Bench Talk – Secrets to Gluing Tubulars
Download file | Play in new window | Duration: 00:43:12
Bench Talk – Building a Project Bike – Pt2
Download file | Play in new window | Duration: 35:13
Bench Talk – Building a Project Bike
Download file | Play in new window | Duration: 00:26:00
Bench Talk – Purchasing the right trainer
Download file | Play in new window | Duration: 00:35:00
Selecting the Right Aero Helmet
Download file | Play in new window | Duration: 00:18:11
Let us know about topics you would like to see covered by contacting us!