| Training | A training plan that has been tailored to meet your performance goals and your personal work/life schedule is the foundation of your coaching services. | |
| Account | Basic TrainingPeaks.com account – Alterations to plans can be made once every 4-week training block | |
| Analysis | Review of performance at the end of each 4-week training block. Annual review of performance available to athletes who complete 12 months of continuous training. |
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| Communications | Once a month 30-minute call or once a week via email. | |
| Performance | Athlete progress will be communicated at the end of each 4-week training block. | |
| Rides | Local athletes may schedule a ride once a month with Coach Rob | |
| Services | No discounted services | |
| Nutrition | Sports Nutrition Coaching | |
| Discounts | Power Meter and Accessory Discounts – Irish Cycles Frames and Custom Build Bike Discounts – Carolina Precision Wheel Discounts | |
| Requirements | Athletes must have a power meter, heart rate monitor and bike computer capable of uploading ride data to TrainingPeaks.com | |
| Cost | $110.00 per month – No set up fee when annual subscription is selected – 1x Set Up Fee $50.00 |
If you are a club cyclist or just getting started as a competitive cyclist this service was created for you. Maybe you are a club rider that is tired of getting dropped in the climbs or a Cat 5 or Cat 4 racer that is ready to Cat up or you just wish to apply structure to your training. Our Month-to-Month Coaching Services maybe what you are looking for.