This week on the Endurance Coach Rob shares tips incites and guidance on how beginner runners can make the most of their training experiences all the while avoiding injury. As this is a mobile edition of the Endurance Quick Cast there are very few show notes. Have a listen to you won’t be disappointed!

Music for show intro, outro, and mid-play break: “Jahzzar (betterwithmusic.com) CC BY-SA”
Intro and Outro music: Battle from the Crime Scene Album from Jahzzar
Mid-play break music: Please Listen Carefully from the Tumbling Dishes Like Old-Man’s Wishes Album