This week Coach Rob has a mobile edition of the Endurance Quick Cast. Rob has been thinking about what goes into rehabbing from a running injury and what goes into toughening up as a runner. So have a listen and let us know if you have questions or have tips that have helped you be

• Utilizing auxiliary training to improve functional strength and rehab old injuries
• Notes and plans to rehab for the purposes of returning to running
• Notes on Being Comfortable with being uncomfortable as a runner
• How to train to become adapted to being uncomfortable