This week on Bench Talk Coach Rob discusses the tools that you can use to measure your weight loss progress at home. Weight loss isn’t just about what the bathroom scale says anymore. When you are losing weight for performance purposes it becomes about losing fat and improving body composition. Learn how to make measures that show a more meaningful picture of your weight loss progress.

Rob covers his favorite tools that he uses at home to measure his progress.

• Camera
• Soft Tape
• Document or spreadsheet
• Non-Connected Bathroom Scale
• Connected Bathroom Scales

Rob also discusses his progress on his journey to get lean this off-season. Many, many, many more weight loss tips.