In this week’s Endurance Quick Cast Coach Rob talks about the issues that cause numbness as a cyclist. Most cyclists will deal with some aspect of their anatomy going numb; everything from hands , backside and feet. While numbness is most often caused by poor blood flow Coach Rob covers the how to combat these problems.

In this episode we cover:

• The common occurrences of numbness.
• How To alleviate numb hands
• What often causes Numb fingers
• Causes of Numbness in feet
• Dealing with a numb backside
• How to cure numbness