Coach Rob received a question about what could be causing an athlete’s fatigue. So Rob has decided to share some of what was discussed with this athlete on the Endurance QuickCast this week.

• What is Fatigue
• What often causes fatigue
• Recovery starts with nutrition
• Age-related training patterns that support recovery
• Working with medical professionals that understand athletes
• Having and working with your support team
• The impact the mental stress has on athletic performance

Music for show intro, outro, and mid-play break: “Jahzzar (betterwithmusic.com) CC BY-SA” 
Intro and Outro music: Battle from the Crime Scene Album from Jahzzar
Mid-play break music: Please Listen Carefully from the Tumbling Dishes Like Old-Man’s Wishes Album