Coach Rob shares his own experiences as a Duathlete and Multisport coach this week on the Endurance Quickcast. This is an information packed show so sharpen your pencils and typing skills. Because if you are a Multisport athlete, Coach Rob is going to tell you what it takes to make the podium as an age grouper or even how to make your national team!
- Being dull and boring AKA being well trained and well organized
- Course Recon
- Being a student of your sport and knowing the rules
- Everything you are likely not practicing is why you are not getting to the podium
- Making sure your bike provides you with a mechanical advantage, not a point of failure
- Transitions are the race within the race and need more attention
- Staging a race winning transition area
- The right way to pace each leg of your multisport race
- Racing with data will give you an edge over your competition
- Finishing strong is the most important race tactic in a Multisport race
Yes, that is Coach Rob fighting for a hard earned overall podium finish at the Tri For Sight Sprint Duathlon in the featured image on the blog page. – Picture by Doug Buton