I get asked the question “How much Time do you want me to spend on the trainer!” by athletes I coach a lot. This shocked question usually comes about when I have scheduled someone to ride their bikes on a Saturday and or Sunday for 3 or more hours.
Check out the show notes to learn more about what is being covered this week.
So in this show I am going to cover the following
- The importance of longer rides
- When to schedule longer rides
- Longer trainer ride tips
- Tips for setting up a trainer room
- Tips on hydration and nutrition
- Trainer Myths
- Some trainers on the market
Don’t forget to check out our trainer show on Bench Talk for even more talk about trainers.[content_band style=”color: #000000;” bg_color=”#dd8d8d” border=”all” inner_container=”true”] [custom_headline style=”margin-top: 0;” level=”h4″ looks_like=”h3″]Ready to hire a coach![/custom_headline]
Coach Rob has a Coaching Service for all levels!
[button type=”flat” shape=”pill” size=”small” href=”http://bit.ly/1FXRv0S” title=”Example”]Get Coached![/button][/content_band]