Welcome to a new year of the Endurance QuickCast! This week Coach Rob is flying solo, Josh will be back on on the next edition of the Endurance QuickCast. This is the time of the year for better or for worse most of us like to make New Year Resolutions. So Coach Rob thought he would share his experience and some suggestions on how to survive your New Year Resolutions.
On today’s show Rob covers:
What it means to be a new years resolutioner’
The drive to overdo goal setting
Setting SMARTER goals
Goals need to be shared and communicated
Communicated goals will lean to accountability among training partners and support group
What is a support group
Receiving or giving support
Remove the finish line mentality
Volunteering
You must balance your sacrifices to mitigate personal guilt
Guilt is an athletic career killer for most adult amateur athletes
The “ALL IN” attitude is usually the end of a new years resolutioner’s progress
How often my athlete’s strength train throughout the seasons
Impossible goals + overreaching ability levels + not having a support team = A guaranteed formula for failure
Building up your resilience and your grit
Not having time to train just means there is lack of time management or strong enough desire.
Traits of successful athletes series
Creating SMARTER goals
“Wait For It” – The component of faith needed to move forwarded as self-coached athletes
Second guessing one’s efforts