Regardless of the time of the year or the weather conditions you are likely going to want or need to get out on your bike. Whether it’s for training, racing, and mileage goals or just for fun you need to be comfortable. So Coach Rob covers topics related to bike position, bike fit, posture, equipment and even technique.
- What to wear on hot and cold days
- Taking care of exposed skin
- Helmet and sun glass choices
- Other clothing choices
- Glove choices
- Road bar positions
- TT and Tri bar positions
- Spinning at a higher cadence
- Saddle choices
Featured Image is that of Coach Rob’s Dash saddle