Coach Kelli is back this week and is talking about one of my favorite home remedies and it works! Apple Cider Vinegar is a well documented remedy to many ailments but the ones that Coach Kelli covers are specifically interesting for endurance athletes. Such as relieving the effects of Sinusitis as well as vinegar’s know anti athletic cramping properties.

Links to many of Pub Med’s articles on ACV

Vinegar’s role in reducing or elimination of athletic induced cramping

Check Out Coach Kelli’s Fuel Right Blog here