In this weeks Nutrition Tuesday’s Coach Rob is sitting in for Coach Kelli and talking about his attempts to deal with Congestion. Coach Rob talks about what often causes congestion and upper respiratory infections and ways you can potentiality still train and lessen the symptoms.

In this episode Coach Rob Covers:

• Endurance athletes and head colds AKA URIs
• What causes a URI
• Rules for training with a URI
• What foods make congestion worse
• What foods improve congestion
• Naturally improving congestion

Until next time,

Train Smarter Not Harder,

Coach Rob