This week Coach Rob discusses how a simple mnemonic can help set yourself up for success. The mnemonic SMARTER is all you need to set up the perfect season or to evaluate your existing training and competitive goals.
Check out the show notes to learn even more
- Setting daily, weekly, monthly and seasonal performance goals
- Tips and secrets to setting successful goals
- How many goals is too many
- Performance Vs Outcome Based Goals.
| Letter | Major Term | Minor Terms |
| S | Specific | Significant, Stretching, Simple |
| M | Measurable | Meaningful, Motivational, Manageable, |
| A | Attainable | Appropriate, Achievable, Action-oriented, Ambitious |
| R | Relevant | Realistic, Results-oriented, Rewarding |
| T | Time-bound | Time-oriented, Trackable |
| E | Evaluate | Excitable, Enjoyable, Engaging |
| R | Reevaluate | Reassess, Revisit, Recordable, Reachable |
Creating SMARTER Goals for Cyclists