Spring 2017 Athlete Q&A With Coach Kelli and Coach Rob

Rob4 Comments

It’s been a while since Coach Kelli and Coach Rob have had an Athlete Q&A show and there is a reason for that. Learn about what happened to Coach Kelli, how she is recovering and what she is doing to recover faster. We also answer several really good questions from our listeners, readers and athletes we coach and MUCH MORE. Check the show notes for even more details on what we cover in this edition of the Athlete Q&A on the Endurance Quick Cast. Note: We apologize for some echo in the show. We know what caused it and it shouldn’t be a problem again.

  • What has been going on with Coach Kelli and Coach Rob
  • Coach Kelli talks about her recent injury and her ACL and MCL repair
  • Coach Rob makes suggestions to help Coach Kelli with her on bike rehab
  • Special offers or what is coming soon from Coach Kelli and Coach Rob
  • Coach Kelli and Coach Rob talk about new and or interesting studies and athlete outcomes
  • Lack of sodium intake at race pace causing blurred vision
  • The reasons sodium balance is so important for athletes
  • Shoutouts to listeners and show followers
  • Athlete questions presented and answered
  • Reminders and other communications to listeners
  • Coach Kelli does a deep dive on what goes into recovery nutrition for all athletes.
  • What are Coach Kelli’s and Coach Rob’s favorite training food or supplements
  • Kudos time…
Music for show intro, outro, and mid-play break: “Jahzzar (betterwithmusic.com) CC BY-SA” 
Intro and Outro music: Battle from the Crime Scene Album from Jahzzar
Mid-play break music: Please Listen Carefully from the Tumbling Dishes Like Old-Man’s Wishes Album

4 Comments on “Spring 2017 Athlete Q&A With Coach Kelli and Coach Rob”

  1. What is Kelli’s website. Mentioned some recipes & an ebook that I’d like to look up.

  2. Hi Rob & Kelli I so enjoyed this podcast. Even more so as I got a mention regarding a review I gave you on Itunes. Rob I listen to a ‘few’ great ‘in-the-know’ coaches and the like. I have narrowed it down to those I feel a connection with. You being one and of course Kelli. (Just ordered her book on essential oils). This particular show was one that I am wanting to download for future reference. The information was very helpful and Kelli’s bit regarding the percentage of sodium etc was so helpful. I have been taking products from a Company called Visi. It is a fairly new Company and one that I resonate with and believe the founders and medical advisers on their board have integrity. That said albeit I was taking what I believed was right I got the flu last December and again recently. Living in Australia that was a real bummer having the flu in the SUMMER, and then 6 months later (ok we are now in our Winter, buy hey). I NEVER had the flu while living in the UK and look at our weather over there! I was weighing up the overall cost of the Visi products and thought I would go back to a formula via Infinit Nutrition (Australia). Here you can either get a FREE consult to make your own formula, or use their drop down menu to create your own. Thought I would mention this as it maybe useful information for those that have heard this particular podcast. Thanks for all your shared expertise Coach Rob and Kelli, it surely is very much appreciated. I am sharing this podcast with members of Spin Cycle Studio.. Cheers Joy 🙂 (or is it Zeuslad )

  3. Hi Joy, thanks for the comments. I did edit your comment but only a little. I will tell you that we promote the show through MANY outlets and the show has almost tripled in its’ listener base just this year! Our show is a worldwide show and we do have other reviews from other countries but primarily the US. The show is also listened to on a myriad of other podcast services so not everyone utilizes iTunes. I am a bit bummed we don’t have more reviews on iTunes but it isn’t from a lack of trying. What matters at the end of the day is if the show is growing and it is! We do promote the business’s that I or Coach Kelli are partnered with or are sponsored by. I should mention that it sounds like you have not heard but Coach Kelli, while still, a PPC partner is no longer on the show due to some pending changes in her own businesses. Thank you for your kind words and thank you for sharing the show with members of your Spin Cycle Studio! BTW: If you would ever like to come on the show to talk about the benefit of training at a spin studio I would be happy to talk with you about it!

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