This month Coach Kelli explains why she isn’t a tough athlete and how not being a tough athlete will make you a better athlete. Coach Kelli covers some of the common tough guy/gal athlete actions and mentalities and how they will harm your performance. Kelli also gives examples of how not to fall into these patterns and pitfalls.
- Going without as an athlete
- The need for rest and how much athletes need to continue to perform
- How the chronic lack of sleep will greatly impact your performance
- Not having enough sleep can increase your risk of developing diabetes
- How much of a gain can an athlete make when they have had enough sleep
- Passing on training nutrition
- What it means to fuel well when training
- Ketosis training and Ketogenic Diets
- Letting your day to day life stress sabotaging your athletic performance
- Stress management tips to manage life and chronic stress
- Looking down on supplements isn’t helping your athletic performances
- Supplements most often recommended to athletes that are food based, vitamin, antioxidant, anti-inflammatory and Amino Acid Based
- There are options for Pill Haters!
- No rest day and no Off-Season Athletes