Training Camp Day 2 Coach Rob is mobile again and getting his act together

In this Bench Talk episode Coach Rob talks a little it about everything related to what you need to bring to camp for both runners and cyclists!

Topics include:

• Daily Nutrition
• Sports Nutrition and Supplementation
• Clothing
• Running shoe concerns for running and multisport camps
• Cycling equipment for cycling and multisport camps
• Bike tuning concerns