Training Camps and what to take with you

RobLeave a Comment

BENCHtalk_final-150x150Training Camp Day 2 Coach Rob is mobile again and getting his act together

In this Bench Talk episode Coach Rob talks a little it about everything related to what you need to bring to camp for both runners and cyclists!

Topics include:

  • Daily Nutrition
  • Sports Nutrition and Supplementation
  • Clothing
  • Running shoe concerns for running and multisport camps
  • Cycling equipment for cycling and┬ámultisport camps
  • Bike tuning concerns



Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.