By now many of you have read or heard that I offer wide range coaching services and products for adult men and women. I am privileged to coach Recreational Cyclists, Event Cyclists and Competitive, Road Racers, Mountain Bikers, Triathletes and Duathletes. Many of these individuals start by calling me and asking what it is I do as a coach and how it may benefit them as athletes.

Have a listen to this weeks edition of the Endurance Quick Cast to learn how Coach Rob can help you as an athlete.

Here is what I tell them I can offer:

• Structure
• Accountability
• Guidance
• Experience
• Listener
• Advocate
• Contacts