This week Coach Rob covers how he prepares for a cold wet day in the saddle. Catch up with coach Rob as he gets ready to go out on a Grim day of riding with a buddy on a cold Kentucky winter day.

• Equipment Maintenance
• Dealing with Di2 shifting issues
• Gadgets needed
• Types of outdoor workouts
• Clothing and layering strategies
• Using embrocation
• My alternative to expensive chamois creams