Winter outdoor training preparation for cyclists

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This week Coach Rob covers how he prepares for a cold wet day in the saddle. Catch up with coach Rob as he gets ready to go out on a Grim day of riding with a buddy on a cold Kentucky winter day.

  • Equipment Maintenance
  • Dealing with Di2 shifting issues
  • Gadgets needed
  • Types of outdoor workouts
  • Clothing and layering strategies
  • Using embrocation
  • My alternative to expensive chamois creams


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