The drought is over and Coach Rob is back with a long overdue edition of The Feed on the Endurance QuickCast. Rob covers what he refers to as foundational information on sports nutrition for runners and cyclists. Coach cover’s pre-hydration fueling guidance as well as intra-training and race guidance and wraps it up talking about fueling for recovery.
What endurance athletes don’t know about protein could hurt them
One of the topics that come up often when I talk with my athletes regarding sports nutrition and daily nutrition whether it’s for weight loss or for performance reasons is protein. What types, how much, how often, supplements, timing are just a few of things we talk about on the show today.
The Feed – The good the bad and the ugly on fats
On this weeks show I am going to cover the topic of fats and how they could be fueling your next workout, ride or run to great effect!
The Feed – What it means to eat clean as an athlete
Welcome to The Feed and we are back in the studio! Today I am going to talk a bit more about what it means to eat clean and share with you some exciting news about my new sponsor and co-host for The Feed in the new year!
The Feed – Carbohydrates are the foundation to success
Carbohydrates or carbs have been a part of a strong foundation that fuels endurance athlete’s results, but will any old carbs work? Let’s talk this week about the important role Carbs play in day-to-day and sports fueling. We will also learn in this show some examples of excellent carb selections and even fueling strategies.
The Feed – Make BIG Gains by Supplementing With Creatine
Coach Rob covers a wide range of subjects and questions related to the supplementation of creatine. Learn about loading, dosing, and scientifically proven gains made when utilizing creatine in your supplement regime. Coach Rob also shares which endurance athletes will truly benefit from creatine along with the best times to utilize creatine. Rob also shares an update on Coach Kelly.