If you recall from my first article on training factors I wrote about the Romanian sports scientist Dr. Tudor Bompa and his schema called “The Training Factors Pyramid”. I covered one of the most important training factors in the first article, endurance and listed all the other training factors. In this article I am going to cover three new training … Read More
Intro to Training Factors and Endurance
Regardless of the sports you participate in there are some physical fundamentals that many of us know about but may not recognize. Which of these physical fundamentals may be a strength or a performance limiter. Romanian sports scientist Dr. Tudor Bompa developed a useful schema called “The Training Factors Pyramid”. When combined with his philosophy of periodization of training, amazing … Read More
Do you know your training factors?
Last year I wrote a series of articles for a health magazine and have decided to re post them here starting this week. In the first series I went into great depth of what training factors are and covered each training factor and how they benefit cyclists using a structured/periodized training plan. Then I wrap up the whole article series … Read More