The top 6 motivation killers

Motivation to train, eat right and race can become drained quickly and recently¬† PPC athletes have been dealt the dreaded lack of motivation curse. I recently started a Monday AM Post on the PPC Facebook titled Monday Morning Motivation. Join us each Monday morning for your dose of motivation. You might also like the following post from our friends over … Read More

Garbage In Garbage Out

Nutrition has become a huge part of my training and competitions this year. I have lost weight and felt better in my day-to-day life. This all has come about due to my nutrition coach and coaching partner Kelli from Apex Nutrition. I am very much a creature of habit and slow to make changes in my training so sticking to … Read More