In this month’s edition of The Feed Coach, Kelli covers amino acids that all endurance athletes should consider taking during the on season. Coach Kelli also follows up on her prior quick cast with her own results of utilizing Beta Alanine.
This Month Coach Kelli covers the game changing effects of Beta Alanine as a Muscle buffer. Learn about how this amino acid plays a role in buffering lactic acid. Also learn the recommended dosage and how to incorporate this Amino Acid into your nutrition plans.
Last month I started a new article series on my favorite smoothie recipes and it’s already the tail end of February. So it’s time for one of my go to recipes. I am a huge fan of berries. The brighter and the darker in color the better. I sometimes think I could eat several metric tons every year. I am … Read More