We last left Mr. X at the beginning of his journey to carry out a tough off-season performance goal of riding his rollers 20 kilometers in 20 minutes. In our previous article we described the equipment and parameters of Mr. X’s goal. So what has Mr. X been doing since the last article? Well Mr. X has been living life, … Read More
Staying Frosty, The Best Performance Boost Ever!
As I write this article it is late summer and its hot, really hot! Over the winter months I performed several experiments while training to monitor how heat impacted my performance. Let me be very clear on what I mean by experiment. I didn’t use a detailed or written test protocol that I can share in this article. I am … Read More
Pacing Strategies
One of my favorite topics that cover’s many concerns for both competitive and recreational riders is Pacing Strategies. When I think of pacing I think of time trials and who else but Bradley Wiggins would make for a go to photo op! What do I mean when I say pacing? Pacing simply means to move (speed) at a particular rate … Read More