Welcome to the first edition of Training Nutrition Tuesdays on the Endurance Quick Cast!
This week Coach Kelli from Apex Nutrition is going to share with us her Candy Detox Formula for those of us who recently over indulged on Holiday goodies or may in the future.
There are times when it seems that all I consume are smoothies. So I decided to keep up with my recipes and share them with you my athletes and readers. One of my favorite “cheat” snacks is peanut butter cups so I have created a smoothie that comes pretty close to tasting like my favorite indulgence! Endurance athletes LOVE to … Read More
I get asked all kinds of questions about sports nutrition as a coach. What I share is practical knowledge based on my own experience as an athlete and a coach. It also doesn’t hurt to be coached by one of the best Sports Nutritionists in the industry, Kelli Jennings of Apex Nutrition LLC. What I am going to share is … Read More
Here is another amazing article from Coach Kelli. I get asked all the time how many carbs should I take in. Read the entire article and you will find out how many you need! The pre-training ritual. Most every athlete has one, whether strategic or not. At the top of the list is what to eat. Some work out on … Read More
