Wow, we made it, 100 shows on the Endurance QuickCast! Tune in for expert advice on riding your first or your fastest centuries. Listeners are also given instructions on how to get their very own free Century Training Plan!
Benchmark Rides and What NOT TO DO In Group Ride
I love getting out and riding new roads, meeting new cyclists and pushing myself. So this weekend I did something I have not done in some time. I rode my first century in 5 years. Why so long since my last century? Well the racing I take part in does not need this kind of training volume and getting out … Read More
The pre race warm up
I have written about warming up and cooling down after races and training rides in the past and even had some interesting comments about cool downs but this season I have had more conversations with athletes I coach about pre race warm ups. What do I mean by a pre race warm up? This is a training ride done the … Read More
Kitchen Sink Workouts
I love to read and learn everything I can about endurance sports. A few seasons ago I picked up “Training and Racing With A Power Meter” written by Hunter and Coggan. In this book I learned of a new type of workout, Kitchen Sink Workouts (KS). These workouts were very different from what I had been use to. I had … Read More