Avoiding illness this season

I hate getting sick! I am pretty sure I am not alone. We endurance athletes are a funny bunch. We are more than willing to hammer for hours on end on the bike, run mile after mile, complete brick after brick and strength train like Olympic weight lifters without a complaint. Inevitably we all push our luck, get sick and … Read More

The top 6 motivation killers

Motivation to train, eat right and race can become drained quickly and recently¬† PPC athletes have been dealt the dreaded lack of motivation curse. I recently started a Monday AM Post on the PPC Facebook titled Monday Morning Motivation. Join us each Monday morning for your dose of motivation. You might also like the following post from our friends over … Read More