In the last article, I spoke a bit about the transition from the in-season to the off-season. This is known as transition phase or the rest and recovery phase. During that phase, we want to clear our heads and get some casual activities that keep us moving but away from our primary sport. So what comes after the end … Read More
Preparing for your new racing season Pt 2
In the last article “What goes into developing a training plan” I outlined what all competitive athletes need to be thinking about, planning for and preparing for to have a great season on the bike. I listed several bullets of what needs to be done to prepare for planning. I am going to extend each bullet addin a summary of … Read More