When I started my first structured training plan I read something depressing. I am going to paraphrase but the gist was “Unless you are genetically gifted athlete expect that it could take 3-5 years before you win a race”
When I started my first structured training plan I read something depressing. I am going to paraphrase but the gist was “Unless you are genetically gifted athlete expect that it could take 3-5 years before you win a race”