One of the topics that come up often when I talk with my athletes regarding sports nutrition and daily nutrition whether it’s for weight loss or for performance reasons is protein. What types, how much, how often, supplements, timing are just a few of things we talk about on the show today.
Nutrition Tuesday’s – Fighting Athlete Fatigue with Nutrition and Supplementation
Most adults feel fatigued at least some of the time.
The schedules, the work, the commute, the commitments, and the everything in between can drag us down a bit. But, should our workouts and rides be a major cause of fatigue?
I say no.
Avoiding illness this season
I hate getting sick! I am pretty sure I am not alone. We endurance athletes are a funny bunch. We are more than willing to hammer for hours on end on the bike, run mile after mile, complete brick after brick and strength train like Olympic weight lifters without a complaint. Inevitably we all push our luck, get sick and … Read More
Q&A with Coach Rob 2.0
I get asked all kinds of questions from those that I coach and those that follow me on twitter and facebook. From time to time I like to take some of the more interesting questions and answer them. So its that time of the year and I have some great questions so let’s get started. Q. I am just getting … Read More
On bike nutrition strategies
I get asked all kinds of questions about sports nutrition as a coach. What I share is practical knowledge based on my own experience as an athlete and a coach. It also doesn’t hurt to be coached by one of the best Sports Nutritionists in the industry, Kelli Jennings of Apex Nutrition LLC. What I am going to share is … Read More
The right sports drink
One of the aspects of nutrition that we cyclists don’t give much thought to is hydration. We think that I’ll just drink water or buy a sports/energy drink for my ride. It’s just easy to run some tap water into a bike bottle or just purchase a sports drink during a store stop. I will admit that some sports drinks … Read More
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