Nothing too scientific about working hard and getting a good sweat on as an athlete! I love to train with structure but sometimes the unexpected can do more for making physical adaptations than the best-designed workout using a power meter. Enter the hammer fest! Call it the Tuesday Night Worlds, Wednesday Hammer Fest or the Thursday night Throw Down and … Read More
Are you thinking about hiring a cycling coach? Here are a few questions and some great offers to seal the deals. You will be riding fast and climbing stronger than ever.