2016 Endurance QuickCast Wrap Up

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Coach Rob talks about the first full year of the Endurance QuickCast and what was accomplished in 2016 along with a sneak peek into 2017. Such as show stats, top 10 listed to shows, what goes into producing the show, our existing sponsors and announcing our new show sponsor for 2017!

How much time to spend on a trainer

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I get asked the question “How much Time do you want me to spend on the trainer!” by athletes I coach a lot. This shocked question usually comes about when I have scheduled someone to ride their bikes on a Saturday and or Sunday for 3 or more hours.

Improving cycling cadence

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Improving cadence can be one of the simplest and quickest ways to improve your cycling performance. Lets talk about why fast cadence is important and what you can do to improve your cadence. We spin fast to improve our pedaling efficiency/economy What is meant by efficiency/economy? Won’t pedaling faster make my HR go up? What is an optimal cadence? How … Read More