In Part one of Supplementing for cycling performance? I wrote about what a lot us think about from time to time. Is that supplement Ad telling the truth and what does the FDA think about Dietary Supplements. In part two I will cover the very simple question “What is Supplementation” and “What are the risks of supplementation?” I will also post a new poll “Have you ever had a bad reaction to a supplement?”
Do you find yourself wondering about all the ads in the back of cycling magazines and ads on your favorite web sites about boosting energy, endurance, strength and oxygen levels?